5km
Your first kilometres
Start or return with a mix of walking and running.
Your running companion
You take the
first step.
We go with you.
From your first 5K to a half marathon. A plan for where you are, guidance on your run and a reminder to keep going.
Try 4 guided workouts free.
On your first eligible plan, once per account. Then continue with DuoRun+.
iPhone · Android · Apple WatchMade by Duosis
Your next workout deserves a reminder.
A plan for your routineVoice guidanceWorkout remindersChallenges and achievements
Your next step is yours
What's your next finish line?
Start from scratch, return to running or aim for a longer distance. Choose a goal that suits where you are now.
10km
Your next step
Build consistency and work towards a new distance.
21km
Your half marathon
Organise your training for your next goal.
42km
A new challenge
Plan a marathon cycle that considers your experience.
Available programs take your level and experience into account. Progress happens at your own pace.
Inside DuoRun
From wanting to run to your next achievement.
Explore the screens and see how the app supports each part of your journey.
01 / 04
Less guesswork. More consistency.
Open the app to see today's workout, its stages and estimated duration. Enable reminders to get a notification before your next session.
App screens with demonstration data.
Connected to the way you run
On your phone. On your wrist. At your pace.
Use DuoRun on iPhone or Android. With iPhone, take your workout to Apple Watch. You can also bring together runs recorded on other devices.
iPhoneAndroidApple WatchApple SaúdeHealth Connect
Apple Watch, with a companion app
Record workouts on your watch and sync with iPhone. Follow running stages right on your wrist.
Your Garmin runs, together
Import runs that Garmin and other apps make available in Apple Health or Health Connect, with your permission. Metrics and routes depend on the data source.
Start. Find your rhythm. Keep going.
Your first step is free.
Try guided workouts and choose how to continue. You'll see the terms in the app before making any purchase.
Get started
Get to know the app and take it along on your next run.
- 4 guided workouts on your first eligible plan, once per account
- Free runs with GPS
- Simple goals and run and plan history
Keep moving forward
More continuity, planning and insight for every training cycle.
- Continue guided workouts and start new cycles
- Adjust training days to your schedule
- Analysis, comparisons and detailed weekly summaries
- Exclusive challenges
Monthly or annual subscription. Prices and terms in your phone’s app store.
Before you start
Any questions?
Can I use DuoRun if I'm just starting?
Yes. DuoRun has programs for people starting or returning to running, including walk/run sessions. The available goals take your experience and level into account.
What is free and what is included in DuoRun+?
The first four guided sessions of your first eligible plan are free, once per account. Free runs, simple goals and your run and plan history stay free. DuoRun+ unlocks continued guided training, new cycles, schedule changes, analysis and exclusive challenges. Check prices and conditions in the app before subscribing.
Does it work with Apple Watch?
Yes. DuoRun has an Apple Watch companion app to record workouts on your wrist and sync runs with your iPhone. It requires watchOS 10 or later and a compatible iPhone.
Can I bring runs from Garmin?
You can import runs that Garmin or other compatible apps make available in Apple Health on iPhone or Health Connect on Android, with your permission. Available metrics depend on the source. This is not a native DuoRun app for Garmin or a direct Garmin login.
Will the app remind me to train?
Yes. Enable workout reminders and allow notifications to get a reminder before your next session. You can change this preference in the app.
Where can I download DuoRun?
DuoRun is available on the App Store for iPhone and on Google Play for Android. It also has an Apple Watch companion for iPhone. Use the download buttons on this page to open the official listing for your phone.
Your next step, together.
Your next workout starts with you.
iPhone and Android · Apple Watch companion for iPhone · In-app purchases
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